TORCHED With Kettlebells! Build Powerful Legs & Burn a TON of Fat | Chandler Marchman
In this video Coach MANdler shares a high intensity 9 minute kettlebell workout routine that will help build stronger, more muscular, and POWERFUL legs, while also helping you burn fat fast!
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~The Workout~
a) Kettlebell Overhead Box Squat (3 sets : 5 reps)
b) Kettlebell Box Thruster (3 sets : 5 reps / side)
c) Kettlebell Box Squat (3 sets : 5 reps)
d) Kettlebell Box Clean (3 sets : 5 reps)
e) Double Box Sumo Deadlift (3 sets : 5 reps)
[Rest 3 minutes between rounds]
