Hey everyone! Thank you for stopping by to check out my video! Todays video will be about the abdominalssss aka abs! The three workouts shown in the video are for a total ab workout!
Here are the workouts I did:
-Close grip Cable Crunches
-3-4 sets of 15 reps
-Keep elbows in and butt stable
-Seated flat bench leg pull-in
-7.5 lbs of 8 reps
-5lbs of 8 reps
-no weight till failure
-Decline Crunches
-Russian twists with 10 lbs.
-Crunch ups with 10 lbs.
-no weight till failure
I hope you enjoyed the video!
Stay Beautiful everyone!
xo- Delphine (:
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