Total Body Kettlebell Routine [Burn Fat & Develop INSANE Core Strength] | Chandler Marchman
Inside this video, Coach MANdler takes you through a fast and intense total body kettlebell fat loss routine that while helping you lean up, will also dramatically improve your core performance!
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~The Workout~
a) Clean to Offset OH Get-Up (3 sets : 3 reps / side)
b) Single Arm Overhead Box Squat (3 sets : 3 reps)
c) Sumo Deadlift (3 sets : 6 reps)
d) Farmers Walk (3 sets : 50 ft.)
Rest 3 minutes between rounds
