Training advice for Runners Boosting Aerobic Capacity

Training advice for Runners Boosting Aerobic Capacity

How can you boost your aerobic capacity?

This presentation was given as a final project by my group in Exercise Physiology.

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Thanks to:
Original video:
Intro photo Brian Erickson on Unsplash
Autro photo by Brian Erickson on Unsplash
Thumbnail photo by Jenny Hill on Unsplash



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