TRANSFORMATION 60″ Brand new Body weight workout program by FAYAZ KHAN
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
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Abs Blaster
1. Cat cow stretch
2. Sit ups
3. Knee raises
4. Oblique crunch
5. Planks 30sec hold
Rounds: 5
Reps: 10
Rest: 1min
