Do These 7 Bodyweight Exercises & Get Stronger:
Workout:
1A) Ring Dips 3 x 8
1B) Bicep Inverted Row 3x 8
Rest: 60 seconds
2) Push Up Taps x 40 (As many sets as it takes)
3) L-Sit & “Hip Ups?” 4 x 5-10 seconds
Rest 30 seconds
This was a short but intense workout, give it a try if you want a massive triceps pump & to try some new exercises.
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Join the Beast Family & learn how to get stronger & gain muse:
Attack Life & Get Stronger!
– Luis Carrillo
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TRPZN – Spread Your Wings
TRPZN – Pull Up
Moldavite X MXNT – Endeavor [World] [No Copyright]
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