Exercises:
Always tension in your abs, glutes, latissimus, back, shoulders and arms. Shoulder blades together
1. Crunches – knees to the chest
2. Side Crunches – knees right/left to your chest
3. Spiderman – knee upside and forward to your shoulder
4. A-Butt – stiff glutes and legs sideways
5. Pike – like in yoga, straight spine in same line as your arms, hips up and feet forward with straight legs. Think as you were doing a handstand just without your legs.
5-10 repetitions each and right to the next exercise without any rest.
Stability and strength for your core, shoulders and arms.
