Tuna Sandwich | Tasty & Easy Recipe

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❗Tuna Sandwich!🐟
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⚠️Here’s what you need: ✔️
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1 cup greek yogurt
1 tsp pepper
1 tsp salt
1 mixed herbs
1 chopped onion
2 small peppers
1 chopped carrot
1 can tuna
1 tbsp olives
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🔸Refrigerate or serve directly, you can either have it with bread or lettuce just like in the video, keep in mind that
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Macros per serving (with 2 slices bread)✔️
TOTAL – 330 CAL
Protein – 43g
Fats – 5g
Carbs – 29g
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Let me know in the comment section if you enjoyed this recipe!
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Ralston D’Souza (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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4 Comments

  1. Angelica’s Recovery says:
    June 8, 2019 at 1:56 am /

    I think I’ll make this for lunch tomorrow!!

  2. Raghav trehan says:
    June 8, 2019 at 1:56 am /

    Is canned tune expensive?

  3. Aaditya Morningstar says:
    June 8, 2019 at 1:56 am /

    Sir Going to Participate in Ihff Sheru classic & what’s your current weight if off season 🤐

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