TUMERIC-GINGER LATTE
Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist
Serves 1
Gluten-free | vegetarian | vegan-option*
INGREDIENTS
1 cup of milk (cow’s milk or almond milk)
½ tsp. of turmeric powder
½ tsp ground cinnamon
¼ tsp. ground ginger
½ tsp. honey or maple syrup (optional)
DIRECTIONS
Pour the milk into a saucepan and cook over medium-heat until it’s hot. Do not let it come to a boil.
Remove from heat and add turmeric, cinnamon, ginger and honey. Stir until all ingredients are combined. If you have one, you could use a milk frother to get a foamier texture.
Check out Full BodyFit by Amy Programs Here:
Follow BodyFit by Amy on FB, IG, and Twitter @BodyfitbyAmy
