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#FEMALEFITNESSMOTIVATION #FEMALEFLEXIBILITY #FEMALESTRENGTH
This has been one of my favorite go to HIIT workouts for years! I go as fast as I can on the stairmaster for 100 steps (then pause to catch my breath) and repeat 5x! It takes less than 10 minutes and guarantee you won’t be able to walk after 😅😂. (Hi my name is karina and I’m a derp!) 👋🏼
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U Rock 🙂
[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION
► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:
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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC
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