Hi guys,
Here is an upper body and abs workout for you. Hope you all enjoy. Please chose weights depending on you own fitness level. I use lighter weights when I film for you guys than when I actually do my own workout. This is because I get pretty tired filming few sets of like 10 different moves so I keep the weight low.
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(***Please make sure you visit a health care professional before you start any workout routine to make sure you are healthy enough.)
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