UPPER BODY WORKOUT (NO EQUIPMENT) | FAT LOSS HIIT | Jessi Clare |

Try this one! you may thank me (or hate me) later

F O L L O W M E O N I N S T A G R A M :

FULL Workout:
WARM UP STRETCH
4 Rounds (40s on 15s rest)
1. Push Up & Hold
2. Soldier Shoulder Slaps
3. Tricep Dips
4. Supine Push Ups
5. Pike Push Ups



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