3 Fullbody burn Kettlebell combo’s to get your strength+flow on! 🔥💪
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Difficulty Level 💪: Intermediate/Advanced
Target 🎯: Fullbody exercises, Strength, Hips, Spine, Rotation, Coordination 🧠. . .
TAG A BUDDY TO TRY THIS WITH! . AND TAG ME WHEN YOU POST IT! SHARING IS CARING 😉. @kettlebellexercises @primal.swoledier @gmflorio @francheskafit @leo__savage @spogue86 @aaronguyett .
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DOUBLE OFFSET ALT SWINGS WITH CLEAN & A SNATCH.
DOUBLE WALKING OFFSET SWINGS.
DOUBLE SWING & FORWARD TRAVELING APE.
Start with light/medium Kettlebells. I’m using two 12kg Kettlebells. Do as many reps as possible & continue rounds as long as you can maintain form & breathing smoothly. . .
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