BUDDY STRENGTH + FLOW WORKOUT w/ @juliaglanz …
In this post, 6 of 10 exercises – Full video w/ all 10 exercises on my IGTV channel, I love that I can post longer videos there! .
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Difficulty Level 💪: Beginner/Intermediate/Advanced
Target 🎯: Every damn part of the body aka Fullbody exercises 💪🔥⚡️ . . .
TAG A BUDDY TO TRY THIS WITH! . .
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30 secs work/30 secs rest. . .
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Heavy deadlifts
Front kick thru
Alt bentover row
Wide grip pull ups w/ scapular circles
Heavy goblet reverse lunges
Kettlebell corkscrew swing n press
& 4 more exercises on IGTV, check it out!
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Repeat 3-6 rounds. . . Shoutout to @boxnburnbrentwood for the amazing fitness playground & @heatherthrills for rad filming skillz & good energy 🙏🏻💗. .
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