Workout:
A1) Half Hack Squat 4 sets of 10 (4 second positives)
A2) Dumbbell Isometric lugne 4 sets of 10
60 seconds rest
1) Barbell Thurster (20 reps)
2) Kettlebell Glute Swing (20 reps)
3) Leg Pops (20 reps)
4) Prowler push (4 pushes)
Rest as needed
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