Barrie Volleyball Athletes or any athlete looking to improve explosive strength. This drill is meant to challenge you physically and has much carry over to sports performance. Volleyball Strength & Conditioning Kettlebell Style!
Select a kettlebell you can press 3 times MAX
Select a kettlebell you can two hand swing (challening) Heavy
Clean & Press 1 repetition each arm then..
10 Two Hand Swings – hard!
Rest about 2 min and repeat about 5- 8 rounds
Barriestrengthcoach.com
