If you’ve ever wondered about how to jump higher, good volleyball workouts for beginners, or how to train volleyball athletes, this is the volleyball podcast for you!
In this episode, Strength Coach and Physical Therapist Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram.
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TOPICS COVERED INCLUDE
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+ How to strengthen your ankles
+ What ages to introduce strength training
+ Strength training for liberos
+ How to increase your vertical (of course)
+ MANY MORE (some answers might surprise you!)
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SHOW NOTES
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Resources and articles mentioned by Dr. Jacob Swart:
+ Art of Breath online course by Brian MacKenzie:
+ Performance-based physical therapist search engine: Clinical Athlete
+ Single Sport vs Multi-Sport Athlete Article:
+ Female athletes more likely to tear ACL:
+ Just Fly podcast
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CONTACT DR. JACOB SWART
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+ Instagram: @dr.jacob.swart
+ Email: jacob@athletespotential.com
Work with Jacob IRL (in real life) if you’re in the Atlanta area:
+ Physical Therapist at Athletes Potential:
+ Strength Coach at Stat Wellness:
#getthepancake #volleyballtraining #volleyballpodcast
