Do you want to burn off fat from [insert body part here]?
This is something we get asked a lot, “what exercises are best to burn off fat around my stomach?”. Hopefully this video (and the study mentioned) starts to point you in the right (and boring) direction…
The conculsion of the study mentioned – Ramírez-Campillo R (2013)
“No significant changes in bone mass, lean mass, fat mass, or fat percentage were observed in both the control and trained leg. A significant decrease in fat mass was observed in the upper extremities and trunk”
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