Week 3 / Day 18: Shift Shop Strength 45 and Core

Week 3 / Day 18: Shift Shop Strength 45 and Core!

Are you still doing boring workouts? Learn how a few habit changes can create a LIFETIME of fun and health!

This video is a few clips from my workout today. I’ll help you find workouts you actually like…they don’t have to SUCK!

FREE motivation and healthy tips:
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Wanna know my trick to meal planning and prep? Click here to check out my video tutorial:

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