this workout plan to help you lose weight at home .
5 rounds .5 exercises in each round
warm up video :
my goal is lose maximum weight at home in 3 months, and also start my channel i upload my journey on it.
so guys keep positive i need your support to my channel and need people to join me to the challenge
the challenge of lose weight in 3 months.
is complete guide to lose weight and burn fat at home .
this program is created to help people who suffering with fat .
we will grow step by step to improve the level of fitness as fast as possible.
in the beginning we will focus about lose weight after that we will go to the next level build a great shape .
and after take step to next level and build muscle.
all about cardio exercise and lose weight burn fat and change body at the same place
