In this video I will explain how weight training for fat loss for beginners is an effective and safe tool, not only to lose weight, but also for general health purposes. Don’t underestimate the power of resistance training for weight loss.
(How to Lose Fat Series episode 19)
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My Top 3 best Protein Bars Amazon listing URL for reference:
Quest Nutrition Protein Bar, Rocky Road
Amazon Link:
Amazon UK Link for Europe:
MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link:
Amazon UK Link for Europe:
PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link:
Amazon UK Link for Europe:
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Best MultiVitamin and Omega-3 fishoil caps:
Where I get my 5-HTP supplement to help control food intake:
Best Selenium supplement to fight oxidative stress:
Beste official online pharmacy:
Recommended:
– Pure Zink 15 to boost immunity
– To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: Axideo sport for your workouts
Link:
Fitwinkel: fitness shop for all big brands fitness stuff, clothes and sports nutrition:
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