Learn why we should do cardio after workout if our goal is to fatloss & build muscle.
Free 6 week Transformation Plan
NUTRITIONAL CHART AVAILABLE HERE
PROGRAM OVERVIEW
Monday : Chest Day
Tuesday : Back – HIIT & ABZ Day
Wednesday : Arms & HIIT
Thursday : Shoulder – HIIT & Abz Day
Friday : Legs – Calf & HIIT Day
Saturday : Abz Day
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