Skip intro – 1:18
My basic Overnight Oats – 2:27
Noodle Recipe – 6:32
Nutritional Breakdowns:
1. Breakfast – 5:36
2. Lunch – 9:48
3. Snacks + Dinner – 10:37
4. FULL DAY OVERVIEW – 12:19
I’m Anjoli Sky Vanderkuur
in my 4th year of my Undergrad BSc.Hons. in Nutrition & Dietetics
Student-Athlete
Protein Muffin recipe:
Creamy Almond Soba Cool Noodles
(serves 2)
– Buckwheat Soba Noodles, 220g (~half a 500g package)
– Frozen Edamame, 120g (1.5 C)
– Red Cabbage, shredded, 1 C
– Green Onion
– Black Sesame Seeds
Almond Butter Sauce:
– Almond Butter, 2 tbsp
– Nutritional Yeast, 1tbsp
– Lemon Juice, 2 tbsp
– Tamari, dash, 1 tbsp
– Chill Flakes, 1/2 tsp
1. Cook noodles by package directions
2. Thaw edamame, shred cabbage, chop green onions
3. Mix up sauce ingredients, add water to thin if you wish
4. Add the sauce to the noodles, sprinkle with black sesame seeds and extra chili flakes!
Guac Attack pon de Toast
– Dave’s Killer Bread, 2 slices (~90g)
– Soyganic Sriracha Tofu 180g (~3/4 of a block) IM OBSESSED
– Avocado, 1/2 medium (~70g)
– Lime Juice
– Cumin, ground
– Chill Flakes
– Black Sesame Seeds
1. Toast bread (don’t burn lol)
2. Mash avocado with lime and cumin to taste
3. Add avo to toast, top with sliced tofu, sprinkle with sesame seeds and chill flakes!
Music: Fertilizer – James Fauntleroy & Frank Ocean
