What is the best way to Strength Train? F.A.Q. from our listeners – | Episode 45

With the new year and new year resolutions right around the corner I thought I would get to some of these questions answered about strength training. I think the biggest thing to take away from this is that variation is key, nutrition has the largest impact early on, and technique is forever.

//

I will also be starting a new Warm Up Wednesday segment on my YouTube channel that you can check out, which should start being posted in the next few weeks.

//

HAVE YOU SUBSCRIBED YET? WHAT ARE YOU WAITING FOR???

//

– SOCIAL MEDIA-

//

Instagram:
Facebook:

OR

– CATCH THE SHOW ON –

itunes: …

stitcher: https: -…

iheart radio: …

//

-MUSIC-

Beware of Darkness – CHECK THEM OUT ON:



Comments are closed.