Whole body vibration plates work by incorporating up to 97% of muscle fibers in the body.
Compared to treadmills or free weights, which can at most work 30% to 35% of muscle fibers in targeted area that are being exercised. With whole body vibration exercise plates, your whole body is being forced to exercise by balance on the fast moving platform. The body responds by activating the balancing systems called Righting Reflexes. Which create an environment where your body can burns anywhere from 300% to 500% more calories compared to a treadmill, stationary bike or with free weights.
Research shows that under right conditions, it can burn up to 300 cal. in 15 min.
Whole body vibration
Vibration platform
Vibration plate
Chiropractic
Chiropractor
Exercise
How to
Calories
Muscles.
