Does a high protein diet really work? We answer this question, and give you some examples of good protein to eat!
OctaneAthleticPerformance.com
The Answer is yes! A higher protein diet will help with fat loss, and endurance!
Healthy proteins
-Fish: Calamari, Cod,Flounder, Halibut, Mahi Mahi, Salmon, Tuna
-Shell Fish: Clams, Crab, Lobster, Shrimp
-Poultry: Chicken Skinless, Ground Turkey, Turkey Breast
-Meat: Ground Beef(93% Lean), Ham(96% Lean), Flank Steak, Fillet Mignon
-Legumes: Black Beans, Legumes, Lentils
-Dairy: Cheeses(Less than 2% Fat), Egg Beaters, Egg Whites, Milk(Fat Free), Yogurt(Low Fat & Sugar)
The information from the studies show an increased fat loss, and increased endurance in those with a higher protein diet.
Study: “Comparison of the effects of weight loss from a high-protein versus standard-protein energy-restricted diet on strength and aerobic capacity in overweight and obese men”
T. P. Wycherley ? J. D. Buckley
Division of Health Sciences, Sansom Institute for Health Research, University of South Australia, Adelaide, Australia
M. Noakes ? G. D. Brinkworth (&)
Preventative Health Flagship, Commonwealth Scientific and Industrial Research Organisation, Food and Nutritional Sciences, PO Box 10041 BC, Adelaide 5000, Australia
e-mail: grant.brinkworth@csiro.au
P. M. Clifton
Baker IDI Heart and Diabetes Institute, Adelaide, Australia
