half pull & leg raise 5-8 reps fingerboard
fingertip row 20 reps rock ring/ KB
stiff wrist extension 5-8 per arm KB
circuit x 4, 60-90 second rests
half pull & leg raise 5-8 reps fingerboard
fingertip row 20 reps rock ring/ KB
stiff wrist extension 5-8 per arm KB
circuit x 4, 60-90 second rests
