Women’s Health And Fitness Over 50 [Full Workout]
Flexibility + Warmup
– Active Quad Stretch (8 Reps Per Side)
– Leg Swings (30 Seconds Per Side)
– Windmills (8 Reps)
– Upper Body Stretches with a Stick (5 Reps per side)
– Hamstring and Hips – Squat Stretch (8 Reps Per Side)
Cat/Dog Stretch (8-10 Reps)
Glute Bridges (8-10 Reps)
Strength
– TRX Rows (12-15 Reps)
– Dumbbell or Kettlebell Deadlift (12-15 Reps)
– Incline Dumbbell Bench Press (12-15 Reps)
– Lunges (12-15 Reps)
4 Rounds Total
If you are a woman over 50, this is the great workout to improve your flexibility and strength. Try this and let me know what you think!
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
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