Strength Conditioning Workout at Home, Park or Gym
1. Short Range Pull Ups
2. Push Ups
3. Bench Dips
4. Shoulder Press
5. Burpee Push Ups
6. Muscle Ups
7. Handstand Push Ups
8. L-Sit Pull Ups
I wasn’t able to finish my Routine In the morning so I did a morning and evening workout
Song : Legacy by Elliot
My name is Bam BAAM I am the founder of Bam Baam Fit. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. you don’t need short cuts to reach your goal fitness goals the world id your gym an hard work, motivation, and dedication is all you need. I’ve been training for 3 years without taking any supplements & steroids I’ve bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
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