Workout Abs 8-Min | No Gym | R.Max

TODAY’S WORKOUT

– 30 Sec – Crunches

– 30 Sec – Reverse Crunches

– Rest – 30 Sec

– 30 Sec – Heel Touch

– 30 Sec – Side Crunches

– Rest – 30 Sec

– 30 Sec – Russian Twist (Assisted)

– 30 Sec – Leg Raises

– Rest – 30 Sec

– 30 Sec – Flutter Kicks
–
30 Sec – Plank

– Rest – 30 Sec
– 30 Sec – Crunches

– 30 Sec – Reverse Crunches

– Rest – 30 Sec

– 30 Sec – Leg Raise Hold

– 30 Sec – Bicycle
– Rest
– 30 Sec

No distractions! Concentrate!
Get it on! GET YOUR GAME FACE ON!

Go. Go. Go.



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