Workout Demos – Abs – Crunches

Abs exercises are great for abdominal muscle development and to strengthen your core. However if you want visible Abs you need to understand that doing more will not make them more visible, it is all about the Body Fat Percentage – the lower it is, the more your abs will show. You should train your abdominal muscles the same way that you train other muscle groups. Diet will always remain a crucial part of getting your body fat percentage to levels that will allow for you six pack to show.

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