We’ve created this workout specifically to focus on burning chest fat. We got some suggestions to create a workout video for reducing chest fat, so that’s what we did!
Bodyweight Exercises:
PUSH UPS – 15 REPS
DIAMOND PUSH UPS – 15 REPS
REST
MOUNTAIN CLIMBER PUSH UPS – 8 REPS
DECLINE PUSH UPS – 10 REPS
REST
MOUNTAIN CLIMBERS – 30 SEC
JUMPING JACKS – 30 REPS
To find FREE Bodyweight Workout plans, single workouts and challenges go to:
You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!
You wouldn’t believe it but everything’s for free, no strings attached!
Don’t forget to subscribe for new workout videos!
