Cardio|Abs|Calves
-Cardio 30 mins (Treadmill)
10 mins Warmup
20 mins Running
2 mins Sprint
-Cable Crunch 4 Sets Of 15 Reps
-WoodChoppers 4 Sets Of 15 Reps
-Bench Sit-ups 3 Sets Of 12 Reps
-Side Planks 3 Sets Of 30 Secs
+
-Bicycle Crunch 3 Sets Of 30 Reps
+
-Leg Raises(Machine) 3 Sets Of 15 Reps
-Seated Calves Raises 4 Sets Of 15 Reps
-Standing Calves Raises 4 Sets Of 12 Reps
