Filmed July 10, 2017 – Workout with Weights @ 50 Lose Weight & Tone up! Targeting my abs and triceps in this workout.
Workout Complete
Push ups – 3 sets x 10 reps
Vinyasa – (Plank, Cobra & Downward Dog) – 3 rounds
Med Ball Side Twist – 3 sets x 20 reps
Overhead DB Tricep Extensions – 3 sets x 10 reps
Bendover DB Tricep Extensions – 3 sets x 10 reps
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