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➡️ Abs workout ⬅️
⛔️ NO EXCUSE ⛔️ as this workout doesn’t require any equipment, you can do it anytime anywhere 😈
⏱ Do each move for 1 min (for exercises 1️⃣-5️⃣-6️⃣, do 30 sec each side)
🔁 Repeat 2-3 times total with no rest between exercises
⏯ Take 1 min rest between each set (after completing the 6 exercises)
1️⃣ Bird dog: keep your torso parallel to the floor, don’t let it twist and keep your core tight to make sure you’re not overarching your back
2️⃣ Downward dog – knee tuck – push-up: replace with a kneeling push-up if doing a push-up is too hard and keep your core tight the whole time
3️⃣ Plank ankle taps: when you’re in the downward dog position, aim at touching your ankle with your hand. Slightly bending your knees can help if needed
4️⃣ Plank twists: don’t let your hips drop but instead control the motion all the time
5️⃣ Side plank crunches: I honestly really struggled with this one 😰😰 if this is too hard, get into a modified side plank instead with your knees on the floor
6️⃣ Opposite arm/leg reach: make sure to keep your back flat (I personally find that bending my other leg helps) and if you want to make it harder, add a light dumbbell!
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Music/ música
*Intro
*ending/ final
