Yoga Blocks for STRENGTH and AGILITY
Today, I’m going to show you how you can use yoga blocks to build the strength you need to Stay Ready!
Push-Up Variations:
– Pushup to block Depth
– Side-2-Side Pushups
– Jack Press Pushup
Core Strength:
– Situp w/ Block between feet or knee
– Flutter kicks
* tap toes / side to side
– Leg Extensions with block between Feet
Arms & Shoulders:
– Isometric Crush
– I, Y, T, W’s
– Dips
– Deficit Hand Stand Pushup
Agility:
– Ski Hops
– Bounding plyometric Hops
– Relay Sprints
– Illinois Agility Run
