Click the link on the left to visit our website!
Click the link on the left to find out the secrets to have sexiest body without crunches, cardio, or ever setting foot in a gym!
Yoga For Beginners : 20 Minute Yoga Workout for Beginners, Home Exercise Fitness PT.02
How to do Breathing Exercises
To breathe correctly, you need to lie down on your back with your lower back supported and arms comfortably resting by your side with your legs straight out along the floor (unless you have a bad back or pain in your lower back, then bend your knees and have your feet flat on the floor) and focus on your breath. Breathe in, slowly and fully in and out through your nose. Alternatively, sit on a chair, make sure your back is straight and away from the back of the chair, have your feet flat on the floor and rest your hands on your lap, tune into your breath and start to breathe consciously in and out through your nose.
You can also practice deep breathing exercises standing up. To do this, stand in the mountain pose (feet facing forward, tail bone tucked under, spine straight, head straight up as if you are hanging from the ceiling from your crown). Place your hands on your belly and focus on breathing deeply in and out through your nose, being aware of the movement of your hands.
As you can see with patience and practice, you can learn how to calm, relax and energise your mind, body and spirit through deep breathing exercises.
Hope you enjoy with “Yoga For Beginners : 20 Minute Yoga Workout for Beginners, Home Exercise Fitness PT.02”
Tags : Yoga For Beginners, Yoga, Yoga Workout, Basic Yoga Workout, Basic Yoga, Yoga Training, Online Yoga Class, Free Online Yoga Class, 8 minute abs, workout video, pilates yoga, Yoga Class, yoga for flexibility, baby yoga, hot yoga, yoga for relaxation, power yoga, beginner yoga,yoga for kids, prenatal yoga, morning yoga, ddp yoga, beginners yoga, yoga for abs, yoga videos, yoga meditation, weight loss yoga, yoga baby, yoga video, yoga stretches
