In this strength class you’ll utilize the awareness and control gained from the Movement 1 yoga class as you move through a sweaty, strengthening yoga flow. This yoga series of movements will give you a full body workout with an emphasis on scapular strength and stability and core control. You’ll end class with cooling yoga poses to release and stretch the muscles you’ve just fired up. You can find more yoga classes from this online Dylan Werner’s True Strength Fundamentals video program here: [truestrengthfundamentals]_yt_preview
–
This preview class is from Dylan Werner’s True Strength program. In the full program you will:
– Build strength and stability through your yoga practice
– Transform your body and create strong lean muscle
– Increase your flexibility and mobility
– Develop new skills while increasing body awareness
About Dylan Werner:
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.
Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn’t until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.
Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.
In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.
–
Did you like this free yoga class for beginners? Subscribe to our channel for more strength yoga classes:
–
Stay connected with us:
→ Website: [plan name]_yt_preview
→ Instagram:
→ Facebook:
