The best full body workout can be found in our 90 day fitness and nutrition system
This yoga inspired workout will help you build strength using the most create yoga inspired exercises. This yoga inspired fitness routine starts with some yoga based position and adds weights and movement to give you a complete at home yoga inspired workout. You can think of it as your yoga meltdown! If you were thinking of trying yoga for weight loss, this routine might be more effective because it will build more muscle.
There are 5 yoga exercises in this total body yoga workout. These yoga inspired abs and upper body moves are tricky so give each one a try before you attempt the complete total body yoga workout. For each of the moves in this yoga inspired fitness workout, perform 10-12 reps. If you are a beginner you can shoot for 1-2 rounds of this hot body yoga workout. If you are more advanced, try to do 3-4 rounds of this yoga inspired abs workout. If you are looking for a full length upper body workout check out our complete Athlean-XX for Women program
Here are the moves in this yoga workout routine:
1) Leaning Windmill Concentration Curls
2) Downward Dog Toe Touches
3) Side Plank Press
4) Lunging Scorpion Pushup
5) Side Plank Knee Touches
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