This workout has some fun new modified Burpees, too! In just 20 minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature blend of NEW HIIT moves (with safer joint alignment) and transformative yoga to strengthen your whole body and core! It’s fierce and fun–let’s rock this! ❤️⚡️❤️
***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***:
ABOUT THE VIDEO: I’m an anatomy expert who designed all these yoga and fitness practices to activate more muscles, and be safer, stronger, and more effective for you in every way. Enjoy! xoSadie
MORE WAYS TO CONNECT WITH ME:
YOGA SHRED: Try My Online 21-Day Yoga Shred: the first Crossfit-Meets-Yoga Poses & you can do it with me at home!
MY SOCIALS:
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FREE APP: Get my Ultimate Yoga App and you can download and even make your own infinite sequences with many of the videos you see here, and exclusive App ones, too!
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See you soon,
xoxoSadie
