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ZUMBA is a Latin word, meaning fast moving fun, a dance created by the Colombian dancer Beto Perez in the early nineties, and depends on a group of Latin dances, namely samba, salsa, Compia, Rijaton, Mirengi, and Billy Dance, with some exercise, Zumba being The most rapid type of exercise in the world; for the beauty, and the combination between dance, sports and non-compliance and boredom, where the latest statistics of what approximately 14.5 million people around the world practicing this sport, and we will mention in this article the benefits of zombie exercises and types.
