This workout was quick but REALLY effective! If you don’t have a medicine ball you can use any weight, or no weight at all if you are a beginner ??
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The first exercise will really challenge your core strength! Ab exercises always look so easy but THEY ARE KILLER. Not sure I could have handled more than these 25 minutes that’s for sure ??
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I actually did this workout as a circuit to make it quicker but you can do straight sets of each exercise if you prefer. .
If you will be using this workout, be sure to like, save and tell me in the comments… I LOVE HEARING FROM YOU ?
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