30 minute Fat burning Jump Rope HIIT workout with Dumbbells

Get ready to tone and sculpt! 30 minute intense full-body workout using a jump rope and dumbbells. We will be giving extra love to our arms and abs.

WORKOUT DEETS-
Circuit 1-
1min jump rope rope
1 min bicep curl to overhead press
1min jump rope
1min row to front extension
REST 1 MIN

Circuit 2-
1 min jump rope
1 min bicycles
1 min jump rope
1 min plank spider-man
REST 1 min

Circuit 3-
1 min jump rope
1min bent over rows to tricep kick back
1 min jump rope
1 min plank rows

Repeat twice for 30 minute full body workout! Grab your rope and light set of weights and come jump with me!



4 Comments

  1. David Jerome says:
    June 13, 2019 at 1:56 am /

    Jump rope is the best cardio!

    • Jump Rope Mom says:
      June 13, 2019 at 1:56 am /

      David Jerome thank you! I’ve been doing in a long time 😉

    • David Jerome says:
      June 13, 2019 at 1:56 am /

      Jump Rope Mom I Love watching you jump rope!! You’re really good

    • Jump Rope Mom says:
      June 13, 2019 at 1:56 am /

      David Jerome the best right? Especially when you add some body weight exercises 💪🏻🙌🏻💯😉

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