medicine ball abs training

medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball that you can used for a variety of exercises. on this time i´ll try 2 of the best abs exercises with the med ball.

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músic on this video

Canción: Hope
Artista: Tobu

Music provided by: NoCopyrightSounds
Watch at:

thanks a lot for watching and if you like this training please suscribe to my channel :

you also can follow me on my social media accounts

La música de este video

Canción: Hope
Artista: Tobu

Music provided by: NoCopyrightSounds
Watch at:



2 Comments

  1. Alex Kowalchuk says:
    September 1, 2019 at 1:56 am /

    Bro ! You are the best !! This workout is the best!!! I like this video !!!!)))

    • Cesar fit Workout says:
      September 1, 2019 at 1:56 am /

      Thanks a lot Alex, you are making a great job too, really impresive and down to earth training. Take care.

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