FULL ABS Workout | My favorite exercises for Six-Pack

If you don’t have much time for abs exercises, take these two and enjoy your muscles burning.
Exercise 1 – 10 reps (beginners)/ 20 reps (advanced);
Exercise 2- 10 reps each leg ;
___Repeat X3___



One Comment

  1. Alex Kowalchuk says:
    August 22, 2019 at 1:57 am /

    oh yeah, girl ! i can see you work very hard, and you have great results – i like you !!

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