HI EVERYONE,
HERE IS NEXT WORKOUT FOR FAT LOSS. THIS IS MY FAVOURITE FORMAT – 60/10 SECONDS INTERVAL IS REALLY CHALLENGING! HOPE U´LL ENJOY EVERY SINGLE MOVE AND LET ME KNOW WHAT WAS YOUR MOST FAVORITE MOVE FROM THIS ROUTINE.
THANK YOU FOR ALL YOUR SUPPORT, SUBSCRIBES, COMMENTS OR LIKES. IF YOU WANT – FIND ME ON INSTAGRAM OR FACEBOOK UNDER MY JUMIFITNESS NAME. 🙂
HERE IS BREAKDOWN OF THIS WORKOUT:
HIIT ZONE
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1. S2S BROAD JUMPS WITH DUMBBELL RISE UP
2. TRICEPS PUSHUP BURPEES WITH FROG JUMP FORWARD AND BACK (WITH DUMBBELLS PUNCH)
3. 4x CRAB FRONT KICKIN´ +1 SINGLE LEG PUSH UP (SAME LEG – 60 SECONDS)
4. 10x MC + FROM KNEES JUMP UP AND RUN 2SIDE
5. 2x DUMBBELL SWINGS + 1x OTHER HAND PUNCH IN DUMBBELL PLANK
6.3x SINGLE LEG COMANDOS WITH 3x LEG RISES
7. 3x WIDE JUMP OVERS + 3x DUMBBELL PUNCHES ASIDE
8. 2x S2S ROOFJUMP WALK + 2x ROOF TRICEPS PUSH UP
9.4x KNEE TO THE CHEST CRUNCHES INTO 4x LOW PLANK HELL CAT HOPS
10. 4x TOE TOUCHES INTO 2x FROM SQUAT FRONT KICKS
11. 1x DIVE BOMBER + 2x KNEESUP/KNEES DOWN IN TALL PLANK
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HIIT ZONE – REPEAT!
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AMRAP:
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7 MINUTES
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1. ROLL DOWN´S INTO CANDLE HOLD + DONKEY KICK –
10 REPS
2. SIDE PLANK LEG TOUCHES
10 REPS/LEFT
10 REPS/RIGHT
3. TURNING HIPS HOPS
20 REPS
4. LOW PLANK SUPERMANS
20 REPS
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COOL DOWN
