Please consult your doctor before attempting any of my Workouts!
One of my top viewers asked for a floor abs workout. I have to admit since my pregnancy I kinda forgot about the awesome torture that are floor abs! So lets change all that!
We don’t have the time, we make the time!
If you would like to work one on one with me please contact me and I will help you reach your goal!
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Warm Up:
Side 1
Warm Up 0:48
Round 1
Side 1
In Out Ab Jacks 2:28
In Out Ab Jacks 2 Oblique Knees 3:34
In Out Ab Jacks 2 Oblique Knees Knee Elbow Crunch 4:43
Plank Hold 5:52
Side 2
In Out Ab Jacks 7:04
In Out Ab Jacks 2 Oblique Knees 8:14
In Out Ab Jacks 2 Oblique Knees Knee Elbow Crunch 9:22
Plank Hold 10:31
Round 2
Side 1
Side Plank Dips 11:43
2 Side Plank Dips 2 Crunch Kicks 12:51
2 Side Plank Dips 2 Crunch Kicks Leg Double Pulse Front Back 14:00
Side Plank Hold 15:12
Side 2
Side Plank Dips 16:22
2 Side Plank Dips 2 Crunch Kicks 17:31
2 Side Plank Dips 2 Crunch Kicks Leg Double Pulse Front Back 18:38
Side Plank Hold 19:42
Round 3
Side 1
Scissor Legs 20:51
4 Scissor Legs 4 Cycle Legs 22:05
4 Scissor Legs 4 Cycle Legs 2 Double Leg Lifts 23:13
C Position Hold 24:23
Side 2
Scissor Legs 25:28
4 Scissor Legs 4 Cycle Legs 26:37
4 Scissor Legs 4 Cycle Legs 2 Double Leg Lifts 27:59
C Position Hold 28:58
Bonus Round
Side 1
Crunch 30:10
Crunch Ups 31:05
3 Way Crunch 31:54
Bicycle Crunch 32:51
Stretch 33:45
